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Seven Locks Running ClubSummer Track or HS Summer Track

Registration for Ages 9+ middle distance events open until May 16, 2025. Team Store is open until May 21, 2025.Registration Summer 2025Seven Locks Running Club

Welcome to Seven Locks Running Club

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Unlock your running potential!

Our youth athletes train year round for local and national competitions in cross country and middle distance track events. Join us! We are in the Rockville, Potomac, Bethesda area and welcome children of all experience levels.

Latest News

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ALL TIME 5 BREAKERS ALL TIME 5 BREAKERS ALL TIME 5 BREAKERS https://www.instagram.com/p/DKXhak4vNRH/ Huge congratulations to Rafaella Friedman for breaking 5 in the 1500 yesterday! In doing so, she won her race and hit her third (in addition to the 800 and 3k) automatic New Balance qualification standard! Later that same day, she had a huge PR in the 3k and won that race as well! Congrats to Benjamin Bakshi for breaking 5 in the 1500 yesterday! Congratulations to Grace Love who was handpicked to run the 800 at the Brooks PR Invite in Seattle! Only one heat from across the nation is invited to run the middle school girls 800. Be sure to cheer for her on Sunday, June 8th! Congrats to Zara Williams for breaking 5 today in the 1500!!! She’s the fourth 7L girl ever to! In doing so, she qualified for a 3rd event at New Balance Nationals - after adding her second just yesterday in the 800 - and she’s only in 6th grade. A total of 33 boys and girls qualified for PUMA. We had 9 athletes accepted, so we made up 1/4 of qualifiers. Congrats to all 8 of our runners who attended and ran amazing races, with all of our girls hitting the automatic New Balance Nationals Outdoor qualifying mark. 8th grade, 2:15. Huge congrats to Grace Love - PUMA East Coast International Showcase Champion in the middle school 800m! This meet was HIGHLY selective, with time qualifying standards and only 16 girls accepted into the race. Among this competitive field, not only did Grace Love win, she did so by 5 seconds.