News

Fall 2026
Virginia Showcase Congrats to both the girls and boys team for defending their titles for the third year in a…

Summer 2026
Congratulations to all our athletes who qualified for and competed at New Balance Nationals and AAU Regionals! New Balance Nationals…

Winter 2026 – 8 National Championship Titles, 3 Meet Records, and more at AAU Indoor Nationals, NBN Indoor, Adidas
8 National Titles 3 Meet Records 32 All-American Medals It was an incredible weekend for the 7Locks team at the…

Fall 2025
AAU XC Nationals Great job to all our runners who ran the muddy course in Knoxville, TN at AAU XC…

Summer 2025 – NBN, AAU Club Nationals, USATF JOs
New Balance Nationals This year 13 of our athletes attended New Balance Nationals Outdoor — an extremely difficult meet to…

Winter 2025 – 4 National Champions, 2 Meet Records, and more at AAU Indoor Nationals
4 National Champions 3 Double National Champions 2 Meet Records 2 Silver Medals 1 Bronze Medal 12 All-Americans Our 20…

Fall 2024 – National Champion, 3 Team Trophies, 5 All-Americans, and more
At AAU XC Nationals in Charlotte, NC, 7LRC had an outstanding day. Team Trophies Both the 11/12 Girls Team and…

Summer 2024 – 3 National Titles and much more
13 All-Americans 22 Medals 6 Golds 7 Silvers 3 Bronzes National Champions Congratulations to our 6 National Champions who won…

Winter 2024 – 2 Double National Champions and more at AAU Indoor Nationals
12 of our athletes traveled to Virginia Beach for AAU Indoor Nationals. Congratulations to all of them for outstanding races…

Fall 2023 – 3 Teams and 3 Individuals in the Top 3 and more at AAU XC Nationals
What an incredible meet under incredibly difficult weather conditions, and our crew brought the real storm! Team Scoring 9/10 Girls…










